How many times we had wondered what to eat in the morning? What to eat? How much? Where to eat? Is it too early? and so on.
Just a tip for you:
A healthy breakfast should have some protein and fibre, where:
1) Protein comes from meat, eggs and beans.
2) Fiber is found in whole cereals, grains and fruits.
As long as you have a balanced combination of these esentials in your breakfast menu, you're off to a good start.
Enjoy your breakfast
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